Stay Away From Stress with These Four Yogasanas
There are many such diseases in today's era, which make a person their victim in the blink of an eye. It is not necessary that if you have not been a victim of major diseases like heart, kidney or liver, then you should not be surrounded by any problem that you do not know about. Like stress. Even though it sounds quite easy to hear, but only a person who is surrounded by stress can understand it. Although anyone can be affected by stress, but sometimes women become victims of stress quickly. In such a situation, if you want, you can keep yourself away from stress by adopting a method and that is yoga. By doing yoga, you will get relief in problems like stress and anxiety. Just for this you have to do some asanas regularly every day. So let's know about yogasanas that relieve stress, which can benefit women.
You have to lie on your stomach and bend your knees and hold your ankles with your palms. Then your legs have to be raised according to your capacity and while looking up, stay in this posture for a while and then become normal. You can repeat this too. For more information talk to our astrologer.
To do this, you first have to bend your feet and bring the soles of your feet together. Now draw the heels close to your pelvis and slowly lower the knees. After this, tilt your upper body forward and keep your forehead on the floor. You have to do this regularly.
First of all, lie on the mat on the stomach or in Adho Mukha Svanasana Pose and then keep both the hands on the ground ahead of your shoulders. Keep in mind that during this the fingers should be on the front. After this, lift the weight of the body on both the hands. Repeat this asana and do it regularly.
You have to lie on your back and bend your legs at your knees. During this, you have to keep your feet firmly on the floor. Now keep your palms towards the sky and in the meantime bend your arms at the elbows and move your arms over the shoulders. Simultaneously, keep your palms on the floor on either side of your head. Now finally inhale and apply pressure on your palms and feet and raise your whole body to make an arch.