Maintain Oxygen Level by including these 5 things in the food

Maintain Oxygen Level by including these 5 things in the food
Maintain Oxygen Level by including these 5 things in the food

Lifestyle changes have been seen since the Corona period. Perhaps there will be more changes in the future. In the Corona epidemic, people have made a big change in their food habits. They are becoming more aware of their health. As we all know that with the second wave of the coronavirus, 60 to 65 percent of the patients are having difficulty in breathing. Their oxygen level has decreased rapidly. Within 2 to 3 days, the level reaches below 80 and in such a situation, oxygen is needed immediately. If oxygen is not available during this period, the situation becomes very serious. In such a situation, it is important to take care of the lungs beforehand. Here are some foods that will make your lungs stronger. Let us know how to keep your oxygen level normal during the time of this epidemic -

1. Lemon

Lemon is the best source of Vitamin C. Immunity is boosted by its use. It is also very helpful in reducing weight. Drinking lemon in lukewarm water every morning is beneficial for health. Lemon helps in keeping the oxygen level normal. It is a natural antiseptic. Helps reduce pimples, pimples, blackheads, and wrinkles that develop on the face. You can also take lemon pickle.

2. Kiwi

Kiwi is called the king of fruits. The vitamin C, E, potassium and folate present in it helps in protecting against many diseases. It is said to consume this fruit in a disease like dengue. It contains plenty of antioxidants which helps in keeping the oxygen normal. Also, the element present in it helps to protect against other diseases like infection.

3. Banana

According to health astrology banana, which gets strength by eating, helps in increasing the level of oxygen in the body. It contains plenty of alkaline, which can overcome the lack of oxygen.

4. Garlic 

Garlic is counted in Ayurvedic medicines. It is used in large quantities to enhance the taste in Indian food. According to experts, its intake helps in keeping the level of oxygen in the body normal. Not only this, it is also consumed in case of cholesterol disease. So that the blood does not thicken.


Eating curd is best for the betterment of body. Vitamin, calcium and protein are all present in it. You can consume it every day with food, it helps to complete the lack of oxygen. In addition, its intake also strengthens the digestive power. However, curd should not be consumed at night. This is as good for the body as it is in the day, and it turns out to be fatal at night.

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