How A Glass Of Luke Warm Water Deals With Changing Weather Problems?
We all want to be fit. Especially after the arrival of the Kovid-19 epidemic, everyone has become more concerned about their health. But does it require a fancy diet and a strict routine? Or is just a glass of lukewarm water enough? From Ayurveda to ancient foreign medicine, everyone recommends drinking lukewarm water in the morning on an empty stomach. So for you we are checking the benefits of drinking a glass of lukewarm water every morning.
Your health and a glass of lukewarm water
From astrology consultancy to ancient Chinese medicine, one thing everyone agrees on is that hot water is most beneficial. According to Ayurveda, not all types of water are absorbed by the body at the same rate. It takes about 6 hours for normal water to be absorbed, whereas it takes half the time for mildly warm water to be absorbed in the body.
So is drinking a glass of lukewarm water on an empty stomach in the morning the solution to all your problems? Let us know the benefits of drinking a glass of lukewarm water.
Here are the benefits of drinking a glass of lukewarm water on an empty stomach in the morning
1 Relieves mucus in the chest
The accumulation of mucus in your chest can affect your respiratory system. This congestion is caused by the accumulation of mucus. Which inflates the air passages of your lungs. Therefore, the best way to naturally thin the mucus and flush it out of the body is to drink a glass of lukewarm water in the morning before eating anything. It also helps in relieving sore throat and sinus problems.
2 Removes toxins from the body
Drinking warm water every morning on an empty stomach can help in flushing out toxins from the digestive system. Hot water also helps in the proper functioning of the endocrine system. This happens because lukewarm water raises the body temperature. Which in turn increases the metabolic rate and helps in flushing out the toxins from the body.
3 Helpful in weight loss
Drinking hot water increases the body temperature, which improves the metabolic rate. It helps in breaking down the food molecules in your intestine and helps in better digestion as well as absorption of nutrients. It helps in managing weight effectively.
4 Improves blood circulation
Fat and toxins accumulate in our body during the day we eat. Therefore, by drinking warm water every morning, the toxins of the kidneys and the fat stored in the intestines get out from the urinary area. It helps in increasing our blood circulation.
5 Improved immunity and digestion
Many people suffer from digestive problems due to heavy meals. But drinking lukewarm water before and during meals breaks the food into small pieces. This makes your digestion process smooth. A good gut health helps in boosting immunity.
Our body requires at least 2.5 to 3.0 liters of water per day. Keep in mind that you have to drink lukewarm water, drinking too hot water can prove to be harmful for you.